Weigh In record (no journal entry) for 05 September 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1211 kcal
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Fat: 30.86g | Prot: 76.58g | Carb: 146.78g.
Breakfast: Weight Care Maaltijdshake. Lunch: AH Kipfilet Gerookt, AH Koolhydraatarm Brood. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: Komkommer (met Schil), Zespri Kiwi Gold. more...
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losing 3.1 lb a week
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