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Suama
Journal
05 Sep 15
Suama's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
142.2 lb
Lost so far:
6.2 lb
.
Still to go:
23.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 September 2015:
734 kcal
Fat: 35.15g | Prot: 30.35g | Carb: 70.94g.
Breakfast:
Mayonnaise, Tesco Medium Eggs, Co-Op Wholemeal Bread.
Lunch:
Tesco Stuffed Vine Leaves, Potato Salad, Vegetable Frittata.
more...
1774 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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