rem7144's Journal, 11 October 2023

236.3 lb Lost so far: 61.1 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 39.05g | Prot: 79.90g | Carb: 188.34g.   Lunch: Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins. Dinner: Chicken Curry, Asda White Tortilla Wraps, Porridge. Snacks/Other: Herta Chicken Frankfurter, Cheddar Cheese . more...

4581 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...