Weigh In record (no journal entry) for 11 October 2023
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2754 kcal
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Fat: 109.37g | Prot: 91.14g | Carb: 384.98g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Dr. Oetker Vanillesuiker, Campina Rijstepap, AH Basmatirijst Gekookt, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Mini Boterkoek, Delica Tokkelroom, Ikea Kafferep. more...
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losing 4.6 lb a week
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