Gerrika G's Journal, 11 October 2023

Weigh In record (no journal entry) for 11 October 2023
159.6 lb Lost so far: 54.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2023:
1290 kcal Fat: 73.27g | Prot: 84.42g | Carb: 65.53g.   Breakfast: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zwagerman Runderrookvlees, Jumbo Koolhydraat Arm Brood, Zandvliet Gelderse Gekookte Worst, Aldi Runderrookvlees, Komkommer (met Schil), Augurken. Dinner: C1000 Jonge Goudse Kaas 48+, Zero Pasta Spaghetti, Plus Passata Rustica, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, AH Gezouten Cashewnoten. more...
losing 3.1 lb a week

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