Weigh In record (no journal entry) for 11 October 2023
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159.6 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1290 kcal
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Fat: 73.27g | Prot: 84.42g | Carb: 65.53g.
Breakfast: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zwagerman Runderrookvlees, Jumbo Koolhydraat Arm Brood, Zandvliet Gelderse Gekookte Worst, Aldi Runderrookvlees, Komkommer (met Schil), Augurken. Dinner: C1000 Jonge Goudse Kaas 48+, Zero Pasta Spaghetti, Plus Passata Rustica, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, AH Gezouten Cashewnoten. more...
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losing 3.1 lb a week
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