Weigh In record (no journal entry) for 11 October 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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3445 kcal
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Fat: 92.22g | Prot: 243.85g | Carb: 388.03g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Caco, Myprotein Omega 3, Nestlé Fitness Granola Chocolate. Lunch: Kellogg's Barretta Morbida ai Cereali, Granarolo High Protein Milkshake Dark Choco Bomb , Nature Mix Barretta con Avena Cioccolato Fondente e Arancia , Alplì Pro 25. Dinner: Mato Mato Classico Enrico, Forte Pane di Semola Rimacinata di Grano Duro, Kraft Maionese, Olio di Oliva Enrico, Aia Chicken Salad, Pomodoro Tondo Rosso Enrico. more...
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losing 7.7 lb a week
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