Weigh In record (no journal entry) for 10 August 2011
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154.7 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2539 kcal
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Fat: 84.79g | Prot: 206.15g | Carb: 251.27g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Dry Roasted Almonds (Without Salt Added) , Bananas, Milk (Nonfat) , Milled Flax Seed, Benefiber Powder. Lunch: Pork Chop, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Dinner: double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Sliced Apples , lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Blueberries. more...
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2466 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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