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Avanderhook
Journal
04 Sep 15
Avanderhook's Journal, 04 September 2015
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Weigh In record (no journal entry) for 04 September 2015
195.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2015:
1529 kcal
Fat: 70.27g | Prot: 72.76g | Carb: 143.31g.
Breakfast:
7-Eleven Croissant with Cheese, Bacon & Egg, Bananas.
Lunch:
Baked or Fried Coated Chicken Wing with Skin, Bob Evans Fried Chicken Breast, Grapes, Cheddar Cheese.
Snacks/Other:
Kellogg's Rice Krispies Treats (37g), Nature Valley Crunchy Granola Bars - Peanut Butter, Smartfood Delight White Cheddar Popcorn.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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