Weigh In record (no journal entry) for 03 September 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1848 kcal
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Fat: 38.66g | Prot: 80.64g | Carb: 267.67g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Kellogg's Rice Krispies Treats (37g), Cheddar Cheese, Grapes, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Chocolate Puddings, Smartfood Delight White Cheddar Popcorn, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3000 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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