GypsyPrincess78's Journal, 10 August 2011

Protein powder in some juice or fat free milk comes in handy for the protein problems if your in a quick bind (I prefer lo-cal orange juice, they come out like Orange Julius). Otherwise, anything involving lentils, tofu, soybeans, chickpeas, etc. make healthy protein rich snacks/meals. Those can also work for late night snacking- some hummus on celery, for example. For vitamins, what works for me is, I try to organize them all in pill cases once a week (say Sunday). One basic one for my purse and a big one in the bathroom, so that when I shower in the AM I can take them after brushing my teeth. If I forget that in 'cause I'm in a hurry- I've got the backup in my purse. You'll find what works for you, just takes some experimenting. Good LUCK! 

I am basically going to agree with the above about the vitamin issue. I have found that when I include it in any other activity I do at aproximately the same time each day, in my case as well it is brushing my teeth, it becomes extremely easy to do regularly. I also keep them out on the counter next to the sink, not 'hidden' in the medicine cabinet so there is a visual reminder every time I am at the bathroom sink.