Weigh In record (no journal entry) for 10 October 2023
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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442 kcal
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Fat: 23.05g | Prot: 21.28g | Carb: 36.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Equate Daily Fiber, Skippy No Sugar Added Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Chobani Zero Sugar Strawberry Yogurt, Coffee. more...
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losing 0.1 lb a week
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nathant04's weight history
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