VvMike's Journal, 04 September 2015

217.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 61.84g | Prot: 80.31g | Carb: 295.15g.   Breakfast: Post Honey Bunches of Oats with Almonds, Hershey's Special Dark Chocolate Bar, Great Value Vitamin D Milk. Lunch: Whole Wheat Bread, Turkey Cutlet, Buckwheat Groats (Cooked, Roasted) , Nature's Promise Organic Grape Tomatoes. Snacks/Other: Apple Pie , Black Tea, Pears , Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...

2894 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Working - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...