Weigh In record (no journal entry) for 04 September 2015
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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845 kcal
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Fat: 37.02g | Prot: 46.26g | Carb: 85.97g.
Breakfast: Slim Jim Mild Smoked Snack Sticks. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Yellow Summer Squash, Luck's Pinto Beans Seasoned with Pork. Dinner: Great Value Imitation Bacon Bits, Red Gold Diced Tomatoes, Italian Salad Dressing (Fat Free), Publix Cooked Squash, Cucumber (Peeled), Fresh Express Garden Salad, Pepper Jack Cheese, Dasani Bottled Water (20 oz), Lemon Juice (Canned or Bottled), Trans-Ocean Seafood Snackers. Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Dr. Pepper Diet Dr. Pepper (Bottle), Plums, Louis Kemp Crab Delights Leg Style, Tillamook Pepper Jack Cheese, Great Value Green Olives with Pimento. more...
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losing 4.0 lb a week
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