Weigh In record (no journal entry) for 10 August 2011
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152.2 lb
Lost so far: 1.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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962 kcal
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Fat: 19.44g | Prot: 61.89g | Carb: 140.57g.
Breakfast: watermelon, banana. Lunch: wheat bread, mayo, tuna. Dinner: sirloin burger soup. Snacks/Other: watermelon, plum. more...
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gaining 4.2 lb a week
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