arthurdent3's Journal, 03 September 2015

est weight. starting Qsymia today.

331.0 lb Lost so far: 0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 50.94g | Prot: 91.34g | Carb: 204.23g.   Breakfast: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Coffee with Cream, Dunkin' Donuts DDSmart Reduced Fat Blueberry Muffin. Lunch: Coffee with Cream, Trader Joe's Reduced Fat Chicken Salad with Dressing. Dinner: trader joe's dark chocolate lover's 85% cacao, Trader Joe's Thai Green Curry Simmer Sauce, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Oranges, Bananas. more...

3952 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 39 minutes. more...