Weigh In record (no journal entry) for 04 September 2015
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330.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1764 kcal
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Fat: 51.92g | Prot: 104.82g | Carb: 209.92g.
Breakfast: Earth's Pride Organic 100% Pure Maple Syrup, Trader Joe's 100% Desert Mesquite Honey, Green Tea, trader joes a fruitful medley, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Hidden Valley Balsamic Vinaigrette Dressing, Quick Check Regular Chef Salad Chopped. Dinner: Coleslaw, Claussen Kosher Dill Pickle Halves, Stop & Shop Bartlett Pear Halves in Pear Juice, Libby's Yellow Cling Peach Slices, Coffee with Cream, Morningstar Farms Veggie Grillers 1/4 Pound Burger, Strawberries, Cottage Cheese. Snacks/Other: Bananas, Oranges, Coffee with Cream, Chobani Fruit on the Bottom Blueberry. more...
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3804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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