Weigh In record (no journal entry) for 08 October 2023
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1891 kcal
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Fat: 61.06g | Prot: 110.95g | Carb: 215.61g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Black Creek Extra Sharp Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Kroger Eggs (Large). Lunch: XS Energy Drink - Black Cherry Cola Blast, Sonny's Bar-B-Q Sizzlin' Sweet Bar-B-Q Sauce, Ore-Ida Steak Fries, Pulled Pork, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Dinner: P.F. Chang's Home Menu Mongolian Style Beef, Giant Eagle Long Grain Rice. more...
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losing 2.0 lb a week
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