Weigh In record (no journal entry) for 03 September 2015
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138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1507 kcal
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Fat: 65.70g | Prot: 51.54g | Carb: 172.96g.
Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Karamel. Dinner: HAK Bruine Bonen, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Mayonaise, AH Gerookte Vetspekblokjes. Snacks/Other: Appel, AH Pitloze Witte Druiven. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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