Weigh In record (no journal entry) for 10 August 2011
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1485 kcal
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Fat: 32.71g | Prot: 54.99g | Carb: 242.42g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Nougat, Mini Glutinous Rice. Dinner: Tea with Milk & Sugar, White Rice (Long-Grain, Cooked), Egg, Onions, Katsu Sauce, Katsu Pork. Snacks/Other: Guava, Ginger and Lemon Cookies, Dried Figs, Tea with Milk & Sugar, Nectarines. more...
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1734 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 3 hours and 45 minutes, Standing - 6 hours and 45 minutes, Sitting - 3 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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