Weigh In record (no journal entry) for 03 September 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1068 kcal
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Fat: 85.01g | Prot: 61.81g | Carb: 17.87g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, IHOP Scrambled Egg, Muenster Cheese. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Cucumber (with Peel), Olive Oil, Pork Chops (Top Loin, Boneless), Organic Girl Baby Spinach & Arugula. more...
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2128 kcal
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Activities & Exercise:
Run 9mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 1.9 lb a week
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