Weigh In record (no journal entry) for 07 October 2023
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170.2 lb
Lost so far: 9.0 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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889 kcal
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Fat: 28.46g | Prot: 43.57g | Carb: 118.15g.
Breakfast: Twinings Rooibos Tea, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Uncle Ben's Ready Rice - Butter & Garlic, Chicken Stir Fry. Dinner: Chicken Stir Fry, Uncle Ben's Ready Rice - Butter & Garlic. Snacks/Other: Honeycrisp Apples. more...
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losing 9.8 lb a week
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kyoung1287's weight history
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