Weigh In record (no journal entry) for 06 October 2023
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171.6 lb
Lost so far: 7.6 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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244 kcal
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Fat: 10.09g | Prot: 5.54g | Carb: 34.62g.
Breakfast: Yogurt Dressing, Sugar in the Raw Stevia in The Raw (Packet), Twinings Rooibos Tea. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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