lightsinsorrow's Journal, 09 August 2011

117.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 45.65g | Prot: 121.45g | Carb: 52.50g.   Breakfast: Organic Boneless Beef Rib Eye Steak. Lunch: Shrimp-cilantro lime, Romaine Hearts. Dinner: Egg White Salad with Chives. Snacks/Other: 100% Natural Coconut Water, Jazz Apple, Organic Energy Chews - Pomegranate Passion Fruit. more...

1575 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...