Weigh In record (no journal entry) for 07 October 2023
|
198.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2023:
|
2038 kcal
|
Fat: 97.37g | Prot: 72.20g | Carb: 216.05g.
Breakfast: Birnen, Gutes Land Butterkäse, Gut & Günstig Edel Salami , Gut & Günstig Delikatess Bauernschinken, Grandessa Johannisbeermarmelade, Zörbiger Überrübe, Netto Snack-Gurken, Chef Select Cremiger Fleischsalat, Guacamole mit Tomaten, Kerrygold Butter, Croissant, Edeka Dinkelbrötchen . Lunch: Tomatenmark, Knorr Fix für Rahm Champignons, Tulip Slow Cooked Pulled Pork, Beste Ernte Apfel-Rotkohl, Knorr Feinschmecker Champignon Sauce, Netto Backofen Kroketten, Vitafit Tomatensaft. Dinner: Weizenbrötchen, Arla Finello Pizzakäse. Snacks/Other: Milka Kuhflecken, Gelatelli Double Karamell, Sondey Biscuit Minis. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|