Weigh In record (no journal entry) for 07 October 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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652 kcal
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Fat: 28.40g | Prot: 39.09g | Carb: 49.47g.
Lunch: AH Pikante Hummus, AH Vloerbrood Volkoren. Dinner: AH 100% Notenpasta Pinda Cashew Amandel, Jumbo Tofu, Nevo Venkel , AH Paksoi. Snacks/Other: Alpro Barista Soya, Smaakt Tomatensap. more...
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gaining 6.2 lb a week
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