Weigh In record (no journal entry) for 03 September 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2416 kcal
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Fat: 110.22g | Prot: 133.27g | Carb: 228.23g.
Breakfast: Van Der Meulen Roggebrood, Bio+ Pindakaas, Bolletje Oerknäck Waldkorn, Danone Hüttenkäse, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Milsani Halfvolle Melk, Aldi Warm Gerookte Zalmmoten Naturel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Melkunie Chocolade Vla, Campina Aardbei Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Magere Runderlap, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool. Snacks/Other: Droste Pastilles Extra Puur, Estella Kaneelstengels. more...
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3533 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 50 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 12.3 lb a week
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