Weigh In record (no journal entry) for 07 October 2023
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2056 kcal
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Fat: 76.31g | Prot: 89.70g | Carb: 250.83g.
Breakfast: Coop Valeriana, Banana, Tre Valli Hoplà Panna Spray, Santa Lucia Ricottina, Pane Bianco. Lunch: Latte, Caco Mela, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne, Melanzane Grigliate, Cetriolo (senza Buccia), Coop Valeriana. Dinner: Regione che Vai Torta Sbrisolona, Fabbri Amarena, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 5%, Olio Extra Vergine di Oliva, Finocchio Crudo, Lattebusche Formaggio Piave Dop, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Radicchio Variegato, Buitoni Bella Pinsa Base. Snacks/Other: Gelato Madre Gelato al Cremino Fiat Majani. more...
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losing 0.3 lb a week
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