Woin's Journal, 09 August 2011

133/80 bp

317.0 lb Lost so far: 5.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 67.15g | Prot: 78.45g | Carb: 26.81g.   Lunch: oil browned turkey breast, hard salami, atkins caramel chocolate. Dinner: oil browned turkey breast, salad, zesty italian. Snacks/Other: hard salami, peanut butter. more...

3933 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...