Weigh In record (no journal entry) for 03 September 2015
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1445 kcal
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Fat: 65.69g | Prot: 60.78g | Carb: 155.09g.
Breakfast: Protein Balls, Latte Coffee. Lunch: Unibic Anzac Biscuits, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Quinoa (Cooked), Meatballs with Sauce (Mixture). more...
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losing 0.9 lb a week
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Adsy Armstrong's weight history
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