Weigh In record (no journal entry) for 29 August 2015
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2170 kcal
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Fat: 91.49g | Prot: 169.11g | Carb: 108.64g.
Breakfast: 서울우유 서울우유, Bananas, BSN Syntha 6. Lunch: Latte Coffee, Ham and Cheese Sandwich. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cabernet Sauvignon Wine. Snacks/Other: 롯데칠성 트레비 라임, Coffee with Milk. more...
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losing 3.1 lb a week
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Adsy Armstrong's weight history
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