Weigh In record (no journal entry) for 06 October 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2578 kcal
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Fat: 107.20g | Prot: 94.66g | Carb: 273.34g.
Breakfast: Pizza Nova Pepperoni Pizza (Medium), Bertolli Extra Virgin Olive Oil, Mushrooms , Onions , Cherry Tomatoes, Bob's Red Mill Ground Flaxseed Meal, Avocados, Fried Egg, Black Pepper, Lemon, Turmeric (Ground), Ginger, Water, Espresso Coffee. Lunch: Nestle Boost Complete Nutrition . Dinner: Guinness Draught, Steam Whistle Pilsner, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas , Walnuts, Kirkland Signature Greek Yogurt (Cup), Papayas, Blueberries. more...
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2245 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Garmin - 23 hours and 45 minutes. more...
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gaining 0.8 lb a week
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