Weigh In record (no journal entry) for 02 September 2015
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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853 kcal
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Fat: 36.80g | Prot: 43.62g | Carb: 92.20g.
Lunch: Bean Soup (Home Recipe), Coffee with Milk, Cucumber (with Peel), Tomatoes, Feta Cheese. Dinner: Feta Cheese, Green Peppers, Fresh & Easy Pesto Genovese, Mozzarella Cheese, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Vanilla Soymilk. more...
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2574 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Emilioro's weight history
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