Weigh In record (no journal entry) for 05 October 2023
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134.0 lb
Lost so far: 59.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1373 kcal
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Fat: 63.44g | Prot: 77.27g | Carb: 114.52g.
Breakfast: Champ Siomay, Tahu. Lunch: Alpukat, Kalbe Hydro Coco Original. Dinner: Tahu. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Marks & Spencer (M&S) Kukis Oatmeal (Oatcake). more...
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gaining 20.1 lb a week
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hannaoviliafayola's weight history
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