Weigh In record (no journal entry) for 02 September 2015
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221.6 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1805 kcal
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Fat: 62.87g | Prot: 81.43g | Carb: 226.48g.
Breakfast: Mandarinas, La Serenísima Leche Descremada, Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. Lunch: Jamón Serrano, Queso Mozzarella, Fargo Pan Doble Integral, Jugo de Naranja Recién Exprimido, Blancaflor Chipa. Dinner: Aceite de Oliva, Queso Parmesano (Rallado), Knorr Salsa Lista Pomarola Light, Matarazzo Tallarín. Snacks/Other: Leche Entera, Queso Cheddar, Paladini Jamón Cocido, Medialuna. more...
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losing 13.1 lb a week
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