Weigh In record (no journal entry) for 05 October 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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973 kcal
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Fat: 52.51g | Prot: 54.75g | Carb: 76.52g.
Lunch: Kikkererwten, Cherrytomaten, Citroensap, Mosterd, Gemengde Sla, Avocado, Tahin, Sojasaus. Dinner: Roseval, Zalmfilet (125g), Spinazie. more...
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losing 6.2 lb a week
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