Weigh In record (no journal entry) for 05 October 2023
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161.6 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1554 kcal
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Fat: 96.46g | Prot: 66.35g | Carb: 103.69g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Kaas Ui Bol, Komkommer (met Schil), Deen Salami (10g), Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Aldi Zigeuner Gehaktschnitzel, Broccoli. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Perfekt Cashewnoten Ongezouten , Coca-Cola Zero Vanilla. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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