Weigh In record (no journal entry) for 04 October 2023
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131.2 lb
Lost so far: 62.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1172 kcal
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Fat: 65.50g | Prot: 90.20g | Carb: 62.78g.
Breakfast: Lee Kum Kee Premium Oyster Sauce, Uleg Sambal Geprek, Bimoli Minyak Goreng, Selada, Katalog Kalori Dada Ayam dengan Kulit Mentah. Lunch: Tahu. Dinner: Telur Rebus, Melon, Pepaya. Snacks/Other: Marks & Spencer (M&S) Kukis Oatmeal (Oatcake). more...
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steady weight
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hannaoviliafayola's weight history
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