rem7144's Journal, 04 October 2023

235.5 lb Lost so far: 61.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 24.76g | Prot: 62.03g | Carb: 221.34g.   Breakfast: Pears. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Sponge Cake. more...

4698 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Housework - 4 hours and 30 minutes. more...