Weigh In record (no journal entry) for 04 October 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2382 kcal
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Fat: 104.79g | Prot: 80.19g | Carb: 276.88g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: Milka Hazelnoot Chocolade, Koopmans Fijne Cake. more...
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losing 3.1 lb a week
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