Weigh In record (no journal entry) for 01 September 2015
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198.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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455 kcal
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Fat: 16.39g | Prot: 19.29g | Carb: 61.95g.
Breakfast: Bananas, Tim Hortons Coffee with Milk (Medium), Tim Hortons Bacon Breakfast Sandwich on English Muffin. more...
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gaining 0.2 lb a week
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