Weigh In record (no journal entry) for 03 October 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1135 kcal
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Fat: 49.79g | Prot: 59.32g | Carb: 112.40g.
Lunch: Meloenmix, Hennepzaad, Original, Boerenkool, Lijnzaadolie. Dinner: Witlofsalade, AH Vastkokende Aardappelen, Zeewolf. Snacks/Other: Smaakt Tomatensap, De Vegetarische Slager Petit Filet À L'americain, Jumbo Rustiek Stokbrood . more...
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losing 18.5 lb a week
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