Weigh In record (no journal entry) for 09 August 2011
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122.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1965 kcal
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Fat: 43.85g | Prot: 196.87g | Carb: 216.23g.
Breakfast: Organic 1% Low Fat Milk, 2% Milkfat Small Curd Lowfat Cottage Cheese, Honey Nut O's Cereal, Joe's O's Cereal, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Pro7ein Synthesis, Bananas, No Calorie Sweetener Packets, Carbmaster Vanilla Yogurt. Lunch: Seasoned Croutons, Saltine Crackers, Egg White, Yellow Mustard, Organic Romaine Hearts, Tomatoes, Deli Premium Portions Sun Dried Tomato Turkey Breast, Nopales, Chewy Chocolate Chip High Protein Bar. Dinner: Dr . Praeger's California veggie burgers, Vegetable Masala Burger, Smart & Delicious Low Carb High Fiber Tortillas, Nopales, Deli Premium Portions Sun Dried Tomato Turkey Breast, Lavash, 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes. Snacks/Other: Bran Flakes, Carbmaster Vanilla Yogurt, Premium Fudge Bars, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Sugar Free Calcium Chews. more...
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1895 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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