Weigh In record (no journal entry) for 31 August 2015
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1211 kcal
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Fat: 39.81g | Prot: 33.81g | Carb: 187.52g.
Breakfast: Blueberries (Unsweetened, Frozen), Honey Nut Cheerios, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orange Juice, 2% Fat Milk. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: Subway Turkey Breast Wrap. Snacks/Other: Watermelon, Blue Bunny Mini Swirls Vanilla. more...
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losing 7.0 lb a week
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