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Teacher150
Journal
31 Aug 15
Teacher150's Journal, 31 August 2015
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Weigh In record (no journal entry) for 31 August 2015
203.5 lb
Lost so far:
8.5 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1242 kcal
Fat: 27.00g | Prot: 57.00g | Carb: 29.00g.
Breakfast:
Frigo Light Mozzarella Cheese Stick.
Lunch:
Trader Joe's Simply Sliced Roast Turkey Breast, General Mills Chex Mix Traditional, Atkins Frozen Chicken & Broccoli Alfredo.
Snacks/Other:
Rum.
more...
2791 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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