bumbye's Journal, 31 August 2015

142.4 lb Lost so far: 27.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 44.05g | Prot: 69.22g | Carb: 181.02g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: homemade chicken tofu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2303 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...