Weigh In record (no journal entry) for 01 October 2023
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1792 kcal
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Fat: 61.08g | Prot: 84.92g | Carb: 231.22g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Sonny's Bar-B-Q Sizzlin' Sweet Bar-B-Q Sauce, Ore-Ida Steak Fries, Pulled Pork, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Dinner: Kahiki General Tso's Chicken, Giant Eagle Long Grain Rice. Snacks/Other: Cattleman's Cut Beef Jerky. more...
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losing 2.5 lb a week
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