Weigh In record (no journal entry) for 01 October 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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3216 kcal
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Fat: 80.53g | Prot: 240.97g | Carb: 367.28g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Granarolo High Protein Milkshake Deep Salty Caramel, Nestlé Fitness Red Berries. Dinner: Rio Mare Tonno Natura, Granarolo Mozzarella Proteica, Mulino Bianco Gran Bauletto Rustico. more...
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losing 1.5 lb a week
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