Body fat lbs 61.3 Body fat % 30.0 Bone mass % 8.1 Body H2O % 51.2 BMI 31.0
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204.6 lb
Lost so far: 0 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1674 kcal
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Fat: 88.61g | Prot: 79.99g | Carb: 142.43g.
Breakfast: Dinner Rolls, Tongue, Coffee (Brewed From Grounds) , Frozen Blueberries, Coffee (Brewed From Grounds) , Bananas , Lactaid 100% Lactose Free Milk, Kale . Lunch: Baked meatballs, Simply Balanced Gluten Free Fusilli, Basil Pesto Cream Sauce, Parmesan Cheese (Shredded). Snacks/Other: Angie's Boom Chicka Pop White Cheddar Popcorn. more...
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2703 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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jcsiruno's weight history
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