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Volume: 7,400 lbs
BoOtY WoRk 🍑
Saturday, Sep 30, 2023 at 6:01pm
Donkey Kicks (weighted)
Set 1: 5 lbs x 20
Set 2: 5 lbs x 20
Set 3: 5 lbs x 20
Set 4: 5 lbs x 20
Fire Hydrants (weighted)
Set 1: 5 lbs x 15
Set 2: 5 lbs x 15
Set 3: 5 lbs x 15
Set 4: 5 lbs x 15
Lateral Leg Raises (weighted)
Set 1: 5 lbs x 20
Set 2: 5 lbs x 20
Hip Thrust (Barbell)
Set 1: 40 lbs x 50
Set 2: 40 lbs x 50
Crunch (Weighted)
Set 1: 25 lbs x 50
Set 2: 25 lbs x 50
Plank
Set 1: 1min 49s
@hevyapp
https://hevy.com/workout/W72gF6q4nky
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