Weigh In record (no journal entry) for 31 August 2015
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124.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1302 kcal
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Fat: 51.22g | Prot: 53.33g | Carb: 152.54g.
Breakfast: Tesco Bakery Crusty White Sandwich Loaf, Kerrymaid Butterchurn Spreadable, Egg, Tea with Skimmed Milk. Lunch: Peaches, Tea with Skimmed Milk, Vita D'or Salad Cream Light, Florette Crispy Salad. Dinner: Valley Spire Lighter Mature Cheese, Tesco Tomato Puree Double Concentrated, homemade pizza dough. more...
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1461 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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samipah's weight history
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